- Written by: Norman
- Category: Staying Healthy With These Superfoods
- Published: September 15, 2018
10 amazing health benefits of yogurt
Yogurt with fruits
The dairy aisles of just about every supermarket are beautifully displayed with assorted brands of yogurts from every flavour you can imagine. I am always amazed when browsing this section, it seems as if the demand for yogurt has increased because of the many health benefits they offer.
Yogurts are delicious and have such a soothing effect. Many years ago after graduating from high school, I worked as a busboy at a resort and one of the things I remembered was yogurts of all flavours that was a part of the breakfast menu which the guest took advantage of.
Although yogurt can be eaten any time of the day it seems that this popular food is eaten mostly during breakfast hour. Yogurt makes a healthy treat in the evening just before bedtime so if you crave a snack just before calling it a day then yogurt makes a great choice.
I love yogurt and have enjoyed them for years. I love their many flavours but one of my favourites are pina colada. Now that I am married with a family my wife ensures that there is always yogurt on our table after a trip from the supermarket.
- Written by: Norman
- Category: Planting Vegetables
- Published: September 11, 2018
Planting, Growing, And Harvesting Kale
Growing Kale
Kale is a leafy green, this cold weather crop which belongs to the cabbage family is a super veggie that is enjoyed by many worldwide. Kale is loaded with vitamin A, C, K, calcium, iron, minerals and fibre.
But how is kale planted, grown and harvested? In this article, we will be looking at how to successfully grow this hardy, cool-season green from your home garden.
Growing Kale
Planting kale directly into the ground
1. kale can be planted from early spring to early summer.
2. Location- When planting kale plant in an area that gets 6-5 hours of sunlight, kale also dose well in partial shade.
3. Soil type-kale grows best in an organic-rich soil. The Ph range of kale can be anywhere from 5.5-6.5.
4. Planting kale-whether planting from seeds or transplanting, kale should be planted in rows and spaced about 8-12 inches apart to allow for proper growth and air circulation.
Seeds should be planted about 1/4 to 1/2. A word of note if planting seeds deeper than recommended may cause seeds not to germinate and if seeds germinate plants will suffocate.
5. Watering methods-when it comes to watering your kale, water moderately. Do not over water which can contribute to root rot.
6. Fertilizing methods-Using a balanced fertilizer of 10-10-10 will work wonders for your kale. When fertilizing follow the label because the label is the law.
- Written by: Norman
- Category: Eating Healthy And Staying Fit
- Published: September 9, 2018
Affording the best on a low budget
Broken piggy bank
We’re living in a day and time where many persons are becoming health conscious. At every turn, it seems as if there is a call to change our lives by making decisions that will promote our health.
The airwaves, books, magazines, newspapers and other sources are sounding the alarm to take control of our health for longevity. Health stores are popping up everywhere, Food stores, pharmacies and other stores are stocking their shelves with products that promise to have us looking and feeling years younger.
Many are hitting the gym, joining workout groups and so on from every age and gender, also there are programs that are creating workout systems that promise to help us get in the best shape ever. While all of this may be good for promoting one’s health there is a concern of affording a healthy lifestyle.
I have visited Food and health stores an have been blown away by their high prices. Living healthy is costly and for many, living a healthy life same to be impossible or is it.
- Written by: Norman
- Category: Eating Healthy And Staying Fit
- Published: September 6, 2018
The building blocks for healthy living
Fruits and vegetables
There is a saying that “we are what we eat ” which is so true. A statement that I have also used a few times in many of my posts, is a statement that I read many years ago which says, “with our forks and knives we dig our graves”.
Many health-related issues can be traced back to poor dieting. What we consume can work against us causing much harm. It’ is sad to see that so many adults are living unhealthy lives and what makes it worse is they are teaching their children to do the same by being a poor example.
The importance of a healthy diet
Notice what I said, the importance of a healthy diet. Not just any diet but the right diet will have our children healthy. The primary school that my children attended many years ago made it clear that no junk food was to be given to any of the children only healthy foods such as fruits and other healthy snacks.
Obesity in children has grown and is continuing to grow at an alarming rate which is so scary. Many kids are facing all sorts of health-related issues such as high cholesterol, diabetes, heart problems, trouble breathing etc…
It is a fact that children with poor diets are more likely to develop many of these long-term health issues that can affect them in a great way.
- Written by: Norman
- Category: Garden pest control
- Published: September 3, 2018
Using plants to keep indoor insects outdoors
Seven plants that work wonders
Here are 7 plants that can keep insects at bay. These seven plants have proven to get the job done.
Venus fly trap
The world of insects is so fascinating. In fact, it is estimated that there are more than 9 quintillion species of insect worldwide. Many of these insects invade our gardens, landscapes and homes. These insects are divided into two groups, the bad bugs that feed on and destroy our garden plants and the good bugs that police our gardens by feeding on the bad bugs. The good bugs are also known as beneficial insects. Bees are beneficial insects, they may not feed on the bad bugs but they contribute to our gardens by pollinating garden plants.
The world of plants is amazing because many of these garden pests can be brought under control by some of these plants that repel and consume garden pests.
That is all well and good but what about insects that invade our homes, how can we control them with plants. The advantage of using plants is that this is a natural way to control indoor insects vs using sprays which can be harmful to humans and pets.
While it is true that at some point insect sprays may be needed, it is good to limit their use so we can breathe pure air which helps in promoting good health.
Have you ever had a battle with indoor pests that sought to pay you a visit as you were in the kitchen preparing that delicious meal, or sitting at the dinner table?
