3 Foods that burn fat
Food for thought
We are living in a day and time where many persons are facing health issues and a part of that issue comes from being overweight. What brings this on is bad eating habits such as eating foods that are loaded with sugars and unhealthy oils, eating after hours, eating heavy before bedtime and so on.
The effects of overweight include, stroke, high blood pressure, heart disease, breathing issues, poor blood circulation, diabetes, high cholesterol, always feel tired, trouble sleeping, kidney disease, gallbladder disease, joint pain etc… so we can see from this list that being overweight is not a good thing.
Many years ago I read an article where a statement was made and the statement was “we dig our graves with our fork and knives,” that’s the results of having bad eating habits and the reality is that many people have actually eaten themselves into the grave.
Just last week I watched a program that talked about persons who had bad eating habits and literally died because of overweight. So in like manner just as person health deteriorate because of bad eating habits, we will with our fork and knives eat our way back to good health and that is good news.
Eat your way back to good health
But before we look at 3 foods that burn fat we must understand that there are other rules that govern are the laws of health that we must follow that can also help us along the way because these laws are so beneficial for our overall health.
Other laws to follow
1.Get 8 hours of sleep and stop burning the midnight oil.
2.Drink 6- 8 glasses of water per day because water helps to flush our system.
3.Try to stay stress- free because stress can bring on all sorts of illnesses.
4.Start a hobby, learn to laugh and smile watch comedies, go on a nature walk, get involved in a sport, LEARN TO LOVE LIFE, stop and smell the ROSES along life’s journey.
5.Start an exercise program, sign up for a gym, go walking etc….
6.Spend time with family and friends.
7. Join a charity and give a helping hand, Example soup kitchen.
3 foods that burn fat
Apples are a great choice to add to your diet because not only are apple low in calories but apples are high in fiber.
Apples are one of my favorites, I have been eating apples for years and this fruit is proven to get the job done, another thing about apples is apples can help to make you full
Causing you to cut back on overeating. Also, the water that apples contain can help curve your appetite that will lead to weight loss. Other benefits include detoxify the liver, fight cancer, promote heart health, lowers cholesterol, boost the immune system, improves brain health, aids in digestion, helps to promote skin, help to lower the risk of diabetes and a lot more.
Vitamin content includes Vitamin A, Vitamin, B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Dietary Fiber, Potassium, Copper, Iron, Sodium, Magnesium, Manganese, Calcium, Zinc and Phosphorus.
Grapefruits are also another great choice because this fruit is not only loaded with Vitamin C but grapefruit can help to boost the immune system, fights free radicals, helps prevent heart attack and stroke, rich in antioxidants
Helps to fight the common cold, aids in weight loss helps to control the appetite. This fruits also contains Vitamin A, Vitamin B1, Potassium, Dietary Fiber. The benefits
of this fruit are just awesome and the best part is that it is all natural, so make grapefruit a part of your diet and reap the benefits that this fruit has to offer.
Oranges are one of those fruits that I look forward to eating because of the many health benefits that are associated with this fruit. I have been a lover of orange for many years and to this day I look forward to eating them.
One of the things that I love about oranges is that orange aids in weight loss, so if you want to lose weight the natural way then take full advantage of this fruit.
Other benefits include, oranges help to fight the common cold, studies have shown that a diet that consists of oranges may help to reduce stroke in women, can help to prevent disease, protects the skin lower cholesterol, helps with blood sugar level, Helps to fight cancer, boost the immune system, promotes vision, has anti -aging benefits and so much more.
Vitamin includes Vitamin A, Vitamin C, Vitamin B6, Potassium, Copper, Folates, Dietary Fiber, Pantothenic acid, Calcium, and Thiamin.
Making fruits a part of your diet is a great way to lose weight. There are more that could be added to this list. The wonderful thing also about making these fruit a part of your diet is the other benefits that they bring.
So if you haven’t, then get on the road to good health and lose weight the natural way. I promise you, your body will love you for it and you will feel better and look great.