Nutritional Facts About Bell Pepper

Bell peppers Health Benefits

Nutritional facts about bell-pepper
Bell Peppers

Bell peppers can be easily grown and is a good choice for your home garden, I have had the privilege of watching my mother in law grow them in her garden and it was a delightful sight to see as they mature and grow so healthy not to mention harvesting them and being able to eat off our own labor. Nothing like harvesting vegetables from your home garden.

Read more

Nutritional Facts About Cucumbers

Cucumber and Your Health

As we looked at earlier in the article (vegetable garden) on growing and caring for cucumber, we learned that caring for cucumber is pretty easy. Also what I want to note here is that there are three cultivators of cucumbers. First, you have sliced, secondly, you have pickling and thirdly you have burpless.

Nutritional facts about cucumbers

1. Slicing Cucumbers

Cucumbers that are grown to eat in salads are called slicing cucumbers, these cucumbers are picked before they turn yellow. Cucumbers that are grown for this purpose have hard skin and a smoother  texture

Read more

Nutritional Facts About Carrots

Promoting Your Health with Carrots

Do you remember the bugs bunny cartoon series that old warner bros cartoon, I remembered him most for his famous phrase “what’s up doc” as he chewed on a piece of carrot, I am sure this made eating carrots interesting for a lot of children

I know of a family member who was inspired by this, from a toddler she would say what’s up doc and began to chew on a carrot stick talk about inspiration, what a way to get a child to eat her veggies. In this article, we will be looking at carrot varieties, the nutrients that they contain, and how they can help us combat certain illnesses.

Read more

Vegetable garden

How to Grow a Vegetable Garden

Vegetables contain a good source of vitamins that can enhance our health and strengthen our bodies to fight off sickness and diseases. Vegetables are more potent when eaten raw or semi-cooked.

Overcooking vegetables can destroy many vitamins they contain, so we will be looking at vegetables and how we can plant and care for them in our vegetable garden. There is nothing like growing and harvesting your very own vegetables from your home garden. The first vegetable that we will be looking at is carrots.

Planting and care of carrots


Carrots are not only one of the favorite of the looney cartoon character bungs bunny but are also a favorite of many worldwide, carrots are loaded with Vitamin A that is good for your eyesight which can increase your body’s defense system. So let’s plant some carrots.

Read more

Health Benefits of Herbs

Nutritional Facts about Basil

Basil herb-health-benefits-of-herbs
Basil Herb

Basil contains many vitamins such as Vitamin A, Vitamin K, Calcium, Iron, Vitamin C, Manganese, and Magnesium. Basil is rich in antioxidants

Antioxidants aids in protecting cells from damage, it also strengthens the immune system. Basil helps to improve blood flow. A study has shown that basil fights bacteria, chronic diseases, and viruses.

So as you can see there is more to basil than its stunning taste. So load up on this herb to improve your health and I promise you won’t regret it.

Read more