Strengthening your heart and lowering your cholesterol

Breakfast oats-health-benefits-of-oatmeal

Breakfast Oats

The health industry is bombarded by many persons that are having issues with their health and the scary part is these issues are growing at an alarming rate. Both public an private hospitals in many cases having staff work overtime to meet this ever-growing demand.

While it is true we need these medical professionals the number of patients that pays a visit to the doctor’s office can be far less if only we would obey the laws of good health but sad to say many had rather indulge in self-gratification by eating and drinking that which is not good for their health than to exercise self-control when it comes to poor dieting.

Many years ago I read a statement that says” with our fork and knives we dig our graves” sad to say but I must agree. Many are dying at a young age because of putting the wrong things in their bodies.

It’s like putting diesel in an automobile that requires gasoline or putting coolant in the engine when it should go in the radiator. It all comes down to knowledge and educating ourselves of what is good, not so good and that which is really detrimental to our health.

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Affording the best on a low budget


A Calculator

We’re living in a day and time where many persons are becoming health conscious. At every turn, it seems as if there is a call to change our lives by making decisions that will promote our health.

The airwaves, books, magazines, newspapers and other sources are sounding the alarm to take control of our health for longevity. Health stores are popping up everywhere, Food stores, pharmacies and many others are stocking their shelves with products that promise to have us looking and feeling years younger.

Many are hitting the gym, joining workout groups and so on from every age and gender, also there are programs that are creating workout systems that promise to help us get in the best shape ever. While all of this may be good for promoting one’s health there is a concern of affording a healthy lifestyle.

I have visited Food and health stores an have been blown away by their high prices. Living healthy is costly and for many, living a healthy life same to be impossible or is it.

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The building blocks for healthy living

Fruits and vegetables-the benefits of healthy eating in early childhood

Fruits and vegetables

There is a saying that “we are what we eat ” which is so true. A statement that I have also used a few times in many of my posts, is a statement that I read many years ago which says, “with our forks and knives we dig our graves”.

Many health-related issues can be traced back to poor dieting. What we consume can work against us causing much harm. It’ is sad to see that so many adults are living unhealthy lives and what makes it worse is they are teaching their children to do the same by being a poor example.

The importance of a healthy diet

Notice what I said, the importance of a healthy diet. Not just any diet but the right diet will have our children healthy. The primary school that my children attended many years ago made it clear that no junk food was to be given to any of the children only healthy foods such as fruits and other healthy snacks.

Obesity in children has grown and is continuing to grow at an alarming rate which is so scary. Many kids are facing all sorts of health-related issues such as high cholesterol, diabetes, heart problems, trouble breathing etc…

It is a fact that children with poor diets are more likely to develop many of these long-term health issues that can affect them in a great way.

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Naturally healing with oats proven facts that oats works

As a child, I never liked oats because to me just to look at cooked oats was a complete turn-off. It is so amazing as kids how we think, if it looks good then we figure it is good, if it smells good then we figure that it is good and if it tastes good then in like manner we think it is good


A bowl of oats with fruits

but as an adult, I have learned over the years that this is not the case because what we hail as good simply because of how it looks along with how it smells and taste doesn’t mean that it is good for us.

Many adults sad to say are just like kids when it comes to their health. I know of a few people who have bad eating habits and to make matters worst they don’t care, I remembered talking to some of my co-workers about their bad eating habits

and the response that I got was “something has to kill you”, so sad to see that this is how many adults are thinking. I believe that we should do all that we can to maintain good health and our diet plays a big part in that.

I read an article many years ago where the statement was made “with our forks and knives we dig our graves”  which is so true. Poor diet has lead many down the path to poor health and in some cases even death.

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Going Green the Power of Green

Hello everybody, As I am writing this post, this is the last day of 2017 and I just want to say a happy new year and the best of health and success to both you and your family.

We are on the verge of stepping into a brand new year, now I know for some of us 2017 was filled with a lot of challenges, along with some good times but as the new year looms ahead there are many persons

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