Naturally healing with oats proven facts that oats works

As a child, I never liked oats because to me just to look at cooked oats was a complete turn-off. It is so amazing as kids how we think, if it looks good then we figure it is good, if it smells good then we figure that it is good and if it tastes good then in like manner we think it is good


but as an adult, I have learned over the years that this is not the case because what we hail as good simply because of how it looks along with how it smells and taste doesn’t mean that it is good for us.

Many adults sad to say are just like kids when it comes to their health. I know of a few people who have bad eating habits and to make matters worst they don’t care, I remembered talking to some of my co-workers about their bad eating habits

and the response that I got was “something has to kill you”, so sad to see that this is how many adults are thinking. I believe that we should do all that we can to maintain good health and our diet plays a big part in that.

I read an article many years ago where the statement was made “with our forks and knives we dig our graves”  which is so true. Poor diet has lead many down the path to poor health and in some cases even death.

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Going Green in 2018, the power of Green

Hulk picture-benefits-of-eating-greens

Hello everybody, As I am writing this post, this is the last day of 2017 and I just want to say a happy new year and the best of health and success to both you and your family.

We are on the verge of stepping into a brand new year, now I know for some of us 2017 was filled with a lot of challenges, along with some good times but as the new year looms ahead there are many

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The amazing coco plum

Coco plums-coco-plum-health-benefits

Coco plums are truly amazing because of what they have to offer. In my last article on coco plums, we looked at the advantages of having this plant as a part of your garden feature.

you can check it out here ( growing coco plums). In this article, we will be looking at the healthy side of coco plums and how they can benefit us.

What I love about nature is that nature is considered to be our Pharmacy and not just our pharmacy but using what is available to us to heal naturally. That means no side effects only pure natural goodness.

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Healthy SuperFoods

Cauliflower vegetable-cauliflower-health-benefits

Here we are again, we are at years end and are about to enter a new year full of new dreams and hopes. One of the interesting things that I found out about the new year is that most of us have one thing in common and that is making those new years resolutions.

Some of those resolutions may include spending more time with family and friends, taking on a new career or maybe it is taking time out and really enjoying the roses along life journey and the list goes on.

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The amazing world of figs


Figs do not only make a delightful treat but the benefits of figs are of great value and can really give our bodies the boost that it needs. I remembered as a child growing up fig newton was a snack that I often ate.

What is also great about figs is that figs are low in calories. Figs are used in many recipes and products so I invite you to take advantage of this fruit and all that it has to offer.

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