Category: Eating Healthy And Staying Fit
Affording the best on a low budget
We’re living in a day and time where many persons are becoming health conscious. At every turn, it seems as if there is a call to change our lives by making decisions that will promote our health.
The airwaves, books, magazines, newspapers and other sources are sounding the alarm to take control of our health for longevity. Health stores are popping up everywhere, Food stores, pharmacies and other stores are stocking their shelves with products that promise to have us looking and feeling years younger.
Many are hitting the gym, joining workout groups and so on from every age and gender, also there are programs that are creating workout systems that promise to help us get in the best shape ever. While all of this may be good for promoting one’s health there is a concern of affording a healthy lifestyle.
I have visited Food and health stores an have been blown away by their high prices. Living healthy is costly and for many, living a healthy life same to be impossible or is it.
The building blocks for healthy living
There is a saying that “we are what we eat ” which is so true. A statement that I have also used a few times in many of my posts, is a statement that I read many years ago which says, “with our forks and knives we dig our graves”.
Many health-related issues can be traced back to poor dieting. What we consume can work against us causing much harm. It’ is sad to see that so many adults are living unhealthy lives and what makes it worse is they are teaching their children to do the same by being a poor example.
The importance of a healthy diet
Notice what I said, the importance of a healthy diet. Not just any diet but the right diet will have our children healthy. The primary school that my children attended many years ago made it clear that no junk food was to be given to any of the children only healthy foods such as fruits and other healthy snacks.
Obesity in children has grown and is continuing to grow at an alarming rate which is so scary. Many kids are facing all sorts of health-related issues such as high cholesterol, diabetes, heart problems, trouble breathing etc…
It is a fact that children with poor diets are more likely to develop many of these long-term health issues that can affect them in a great way.
Naturally healing with oats proven facts that oats works
As a child, I never liked oats because to me just to look at cooked oats was a complete turn-off. It is so amazing as kids how we think, if it looks good then we figure it is good, if it smells good then we figure that it is good and if it tastes good then in like manner we think it is good
but as an adult, I have learned over the years that this is not the case because what we hail as good simply because of how it looks along with how it smells and taste doesn’t mean that it is good for us.
Many adults sad to say are just like kids when it comes to their health. I know of a few people who have bad eating habits and to make matters worst they don’t care, I remembered talking to some of my co-workers about their bad eating habits
and the response that I got was “something has to kill you”, so sad to see that this is how many adults are thinking. I believe that we should do all that we can to maintain good health and our diet plays a big part in that.
I read an article many years ago where the statement was made “with our forks and knives we dig our graves” which is so true. Poor diet has lead many down the path to poor health and in some cases even death.
Going Green in 2018, the power of Green
Hello everybody, As I am writing this post, this is the last day of 2017 and I just want to say a happy new year and the best of health and success to both you and your family.
We are on the verge of stepping into a brand new year, now I know for some of us 2017 was filled with a lot of challenges, along with some good times but as the new year looms ahead there are many
The amazing coco plum
Coco plums are truly amazing because of what they have to offer. In my last article on coco plums, we looked at the advantages of having this plant as a part of your garden feature.
you can check it out here ( growing coco plums). In this article, we will be looking at the healthy side of coco plums and how they can benefit us.
What I love about nature is that nature is considered to be our Pharmacy and not just our pharmacy but using what is available to us to heal naturally. That means no side effects only pure natural goodness.