EDEN'S GARDEN
GROW HEALTHY, EAT HEALTHY, LIVE LONGER

A SUPERFOOD THAT IS SO DELICIOUS

Cherries hanging from tree-Cherry Nutrition Facts

Cherry tree

As a child growing up there was a cherry tree next to our home where my family lived that served us well for many years as we harvest loads of cherries each summer. My brother who is older than I am liked climbing this tree and being the younger brother I always followed him.

We spent many summers feasting on cherries along with our friends from the neighborhood. Childhood memories oh so sweet. In this article, we will be looking at the benefits of cherries. There are many types of cherries that are grown in many parts of the world. Some of these include

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My long, short, bittersweet story

Carambola-Carambola health benefits

I have a story to tell about this fruit because I learned a  valuable lesson through this experience. I first was introduced to this fruit many years ago by my former co-worker working on a private estate. In the back of this property, there was a huge carambola tree that had so many of these fruits that it was just so amazing to see.

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Sweet childhood memories of this healthy snack

Tamarind-fruit-health benefits of tamarind

I have so many fond memories of my childhood days of hanging out with friends in the neighborhood playing games, going swimming, bike riding, playing ball etc..

But it is so amazing how the years have passed and even though I can’t turn back the hands of time I will always have those childhood memories to cherish as long as I live.

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Getting a taste of natures best

Honeydew melon-Health benefits of honeydew melon

Honeydew melon is very delicious. This fruit is not only sweet but the benefits are so great that they are worth being a part of our diet. I have eaten these melons over the years an have enjoyed their wonderful taste besides the health benefits they provide.

Honeydew melons have also made it on the list of superfoods and therefore I think that it is worth taking a closer look at the vitamin content and the benefits these fruits contain. Honeydew melons can be eaten by itself or added to fruit salads for a healthy snack.

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Growing healthy children and keeping them strong

Similing pear-encouraging-your-children-to-eat-fruits

In today’s world, many parents are faced with the challenge of getting their kids to eat fruits. In my last article, we looked at how to get your children to eat vegetables and found out some really great ways to have our children asking for more.

But what about fruits, there are a lot of parents that are having issues with their children eating fruits. You would think that because fruits are sweet and children love sweets they would except eating fruits with open arms

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