Category: Natural Remedies For Your Health
Detoxing your lungs the Natural Way
The functions of the lungs
The purpose of our lungs is to take in oxygen. As we inhale our lungs takes in this oxygen which is carried by the blood to cells that are in our bodies if our lungs cannot carry out its functions the rest of our organs will not function properly which will cause a breakdown and that spells bad news. While this post is not on the anatomy of the lungs we will be discussing ways in keeping our lungs healthy and strong.
Maintaining a healthy lung in this day and time is a challenge because there are factors which we can’t control. The environment, as well as our homes, are filled with toxins and pollution.
This is a growing concern that has been going on for many years and what is even more disturbing is there seems to be an increase of pollution so the question is how can we counter-attack to keep our lungs healthy and strong?
Sleep A Natural Way To Bring Healing
We all know there is nothing like a good nights sleep, It so amazes me how sleep can do our bodies so much good in fact according to research we should get 6-8 hours of sleep each night. I remember there were times when I was not feeling so good but after getting some sleep I felt so much better.
We all need sleep, including insects and animals. When it comes to plants though they don’t sleep yet they go through a rest period to be rejuvenated so in a way just as we rest by sleeping to be rejuvenated plants rest also and is rejuvenated. It is just something about sleep that causes our bodies to go through a rejuvenation process making us feel energized.
There are many persons that have all sorts of health issues and if the truth could be told many of those health issues can be traced back to a lack of sleep. Tossing and turning all night and then when you are about to be carried off by Mr Sandman it is time to get up. Persons that experience sleeping disorders are a danger to themselves and those they work around including society. What can a lack of sleep cause?
Healing naturally with these remedies
Anxiety and Stress are issues that affect so many people worldwide. Anxiety is known as a mental condition, this condition affects more than 30 million people each year in the United States alone. Signs of anxiety include
- Tense muscles
- Shortness of breath
- Problem sleeping
- Problems keeping still
- Dry mouth
- Heart palpitations
- Hands that are cold, sweaty and numb
- Feet that are cold sweaty and numb
Then there is stress that many people are all too familiar with. Stress is brought on by so many conditions such as overwork, trying to meet a deadline, overdue bills and so on. Some signs of stress include
Winning the war on cancer
Cancer is a disease that has caused so many deaths. In fact, it is estimated that this disease causes the death of more than 7 million people worldwide each year which is a lot of lives that are lost.
Cancer victims can be from the young to the middle age and even the elderly so this disease has touch persons from all walks of life and age. Research is ongoing to win the war on cancer.
The good news, however, is there are treatments that have proven to give good results. But what other methods are there that can be implemented to help win the war on cancer?
Winning the war on cancer
Sweetly healing naturally
Lemon balm herb is dated back to more than 2,000 years ago which means this herb has seen many generations. Lemon balm has a lemony taste that can flavor your foods.
Lemon balm herb is a native of northern African and southern Europe. This herb belongs to the mint family and is a perennial plant. Back in ancient times, it was believed that making lemon balm a part of your diet contributed to living longer.
Many restaurants worldwide use lemon balm herb to flavor many of their popular dishes. But besides it wonderful flavors what other benefits does this herb serve.
Lemon balm tea benefits
My personal experience
What I love about herbs is they can be included in our diet to bring natural healing. Many products that are sold on the market to promote healing have so much side effects.