10 amazing health benefits of yogurt


Yogurt with fruits

The dairy aisles of just about every supermarket are beautifully displayed with assorted brands of yogurts from every flavour you can imagine. I am always amazed when browsing this section, it seems as if the demand for yogurt has increased because of the many health benefits they offer.

Yogurts are delicious and have such a soothing effect. Many years ago after graduating from high school, I worked as a busboy at a resort and one of the things I remembered was yogurts of all flavours that was a part of the breakfast menu which the guest took advantage of.

Although yogurt can be eaten any time of the day it seems that this popular food is eaten mostly during breakfast hour. Yogurt makes a healthy treat in the evening just before bedtime so if you crave a snack just before calling it a day then yogurt makes a great choice.

I love yogurt and have enjoyed them for years. I love their many flavours but one of my favourites are pina colada. Now that I am married with a family my wife ensures that there is always yogurt on our table after a trip from the supermarket.

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Jack and the Beanstalk

Tips- for- growing-beans-growing beans

Red kidney beans

One of my favourite fairy tale story as a child growing up was jack and the beanstalk. This fairy tale had a very adventurous storyline that always kept me on the edge of my seat as to what was about to happen next.

For most of us if not all of us know how the story ends with jack slaying the giant, both him and his mother getting the golden goose of the giant that lays the golden eggs and in the end becomes very rich.

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Eat yourself slim

Salad-Super fat burning foods


Obesity is a problem that many people are facing worldwide and because of this, the doctor’s office is filled with persons that are battling health-related issues because of putting on extra pounds.

According to studies, obesity is on the increase and have double since the 1980’s Studies have also shown that obesity has reached an all-time high and doesn’t seem to be slowing down with adults at 39.8% and 18.5% among children in the united states alone.

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Strengthing your body after surgery

Fruits and vegetables-Foods That Promote Healing After Surgery

Garden fruits and vegetables

Coming out of surgery can be difficult at times especially if it was a major one. This is a critical time as your body goes through changes seeking to be restored to its normal functions.

Therefore it is of utmost importance that you do all you can to make the recovery process easy by giving your body what it needs. However, you will be placed on a diet plan by your physician that will include some of these superfoods.

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Manage your weight with these superfoods

vegetable salad-How to use fruits and vegetables to manage your weight

Garden salad

We live in a world where there are so many people that are facing health issues and some of these health issues can be related to having a poor diet. Fast food restaurants are popping up at a rate that is really amazing promising

to delight our taste buds with recipes that will not only have us coming back for more but bringing friends and families to join in on this joyous experience. While this has been the delight and lifestyle of so many, the sad reality

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