Healthy SuperFoods to Live Longer
Here we are again, we are at year’s end and are about to enter a new year full of new dreams and hopes. One of the interesting things that I found out about the new year is that most of us have one thing in common and that is making those new years resolutions.
Some of those resolutions may include spending more time with family and friends, taking on a new career, or maybe it is taking time out and really enjoying the roses along life journey and the list goes on.
Then for others, it is living a healthier lifestyle because you owe it to yourself to be in the best shape ever. There is also the challenge of so many mouthwatering foods and treats that we are tempted to indulge in each day
it is quite clear that we train ourselves in saying NO or at least consuming those foods in moderation to maintain our health. In some ways, many adults are like kids in that they hate the good stuff and will really feast on those foods that are not healthy.
As children, most of us if not all of us are too familiar with the words that we dreaded hearing, and that word was, “Eat your veggies”. Veggies are a great source of Vitamins and the benefits they offer are really amazing.
In this article, we will be taking a look at the health benefits of cauliflowers and the Vitamins they contain.
Cauliflower health benefits
Here are some amazing health benefits of cauliflowers that can really work wonders taking your health to the next level in the coming year.
1. Cauliflower is known as brain food and can help boost your brainpower.
2. This super veggie can help in the fight against cancer.
3. Cauliflower is a great source of antioxidants that help to rid our bodies of free radicals.
4. Want a healthy heart then make cauliflower a part of your diet.
5. Cauliflowers improve bone health.
6. This superfood can help in weight loss.
7. It helps to boost the immune system.
8. Promotes good digestion.
9. For healthier skin feast on these veggies.
10. Help to control diabetes.
11. Reduces hypertension.
12. Detoxifies the body.
These are just a few of the many benefits that this Super Veggie offers.
Have it raw or cooked
What I love about this SuperFood is that you can eat it raw in salads or steamed. Whichever way you choose, take advantage of what this Veggie has to offer.
Vitamin content of Cauliflower
Cauliflower’s Vitamin content includes
Vitamin A, Vitamin C, Vitamin E, Vitamin K, Copper, Iron, Calcium, Zinc, Manganese, Magnesium, Potassium, Sodium, Thiamin, Riboflavin, Niacin, folates, Pantothenic acid, Pyridoxine, Protein, Dietary fiber.
The final word
Cauliflower health benefits are really amazing so include this superfood in your diet and reap the rewards not only for the upcoming year but for years to come. Trust me, you will be glad that you did.
About the author
Norman loves being in the garden, both at home and for his job....
he is 'Natures Little helper' being outdoors, growing his vegetables and flowers from an early age.
Now having spent over 22 years in the profession he want to give some of his knowledge to others...
his vast array of hints and tips you will find scattered over this site will help you no end growing plants in your garden.