Coconut Oil Uses And Benefits
Coconut oil has gained much attention because of its benefits. This oil has healing properties that have been looked upon as the oil that works wonders.
But before we look at these benefits, I want to share a few personal stories with you.
As a child growing up, I remembered my dad cooking coconut rice. What he did was grater the coconut, place it in a pot with a little oil, and allowed to simmer before adding the other ingredients. He would then allow to cook for a while and then served us the most delicious meal. You can also purchase coconut milk with peas at your local supermarket.
Coconut water is very refreshing. Here in the Bahamas, the Islanders take advantage of this nut. Visitors that come to the islands also enjoy how wonderful the water taste along with eating the flesh or pulp. I want to share this recipe with you as a bonus for your support of my website, this recipe makes a delightful dessert.
This dessert is known as coconut tart, which is one of the favorites of the Islander. Here is the recipe. To learn more about this amazing nut follow this link, the amazing coconut. Coconut water health benefits.
For dough ingredients Coconut tart filling
1/4 cup of coconut oil. 3 1/2 cups of grated coconut.
1/4 cup of butter. 1 1/2 cup of water.
1 1/2 cup of sugar. 1 1/2 cup of sugar.
2 eggs. 2 1/2 teaspoons of nutmeg.
3 1/2 tablespoon of water. 2 1/2 teaspoons of vanilla.
1 1/2 teaspoon of vanilla.
1/4 cup of milk.
1 1/2 teaspoon of baking powder.
1 1/2 cup of flour.
Let’s have some fun
Preparing the filling
Over medium heat combine all the ingredients together in a pan, allow mixture to boil for about 3-5 minutes, next reduce heat and allow this mixture to simmer for 12 minutes. Once most of the moisture has boiled out allow filling to cool.
Preparing the dough
Mix coconut oil and butter together to make a sort of paste with this mixture, next add milk, sugar, vanilla, and eggs together in a large bowl and mix thoroughly. At this time add flour and baking powder, mix the dough until it begins to stick or becomes sticky. Next, need the dough and till it becomes firm or stiff and then roll. Next, separate or divide the dough into two
You will end up with two halves, one for the bottom and one at the top. Then roll out 3/4 dough into a square or rectangle shape, place dough in greased pan then pour filling on top of the dough, spread lightly with a fork. Add the remaining dough on top of filling.
Place in oven and allow to bake until dough is brown or for 45 minutes. Remove from oven and allow to cool. Then sit back, relax and enjoy your homemade Bahamian coconut tart, Oh MAMA you will love this.
Coconut oil benefits, A-Z
Thanks a million for sticking around we are finally here, what are the benefits that coconut oil offers why it is so well loved?
A. Studies have shown that a diet that consists of coconut oil may help to promote brain health.
B. Help to boost hormones.
C. Help to prevent heart disease.
D. Help to boost the immune system.
E. Improves brain functions.
F. Help to prevent high blood pressure.
G. Aids in weight loss.
H. Promotes kidney health.
I. Coconut oil fight against and has the ability to kill harmful microorganisms.
J. Help to make the skin healthier.
K. Promotes memory.
L. Promotes healthy hair growth.
M. Help with good digestion.
N. Help to promote the good cholesterol.
O. Promote liver health.
P. Can help to give relief from arthritis.
Q. Reduces stomach ulcers.
R. Has antioxidants.
S. Help to build muscles.
T. Fights against dandruff.
U. Help to support thyroid functions.
V. Help to increase cell regeneration.
W. Has been proven to help reduce hunger.
X. Can be used as a sunscreen.
Y. Proven to help persons that suffer from Alzheimer’s disease.
Z. Help to fight diabetes.
The list of benefits can even get longer. So you can see the many benefits of coconut oil and why it is widely accepted. Isn’t it just amazing the healing wonders of coconut oil? so take advantage of this oil that offers so many great benefits.