Strengthing your Body after Surgery
Coming out of surgery can be difficult at times especially if it was a major one. This is a critical time as your body goes through changes seeking to be restored to its normal functions.
Therefore it is of utmost importance that you do all you can to make the recovery process easy by giving your body what it needs. However, you will be placed on a diet plan by your physician that will include some of these superfoods.
These fruits and vegetables are filled with vitamins which are so essential to our health. Also, these superfoods have so many other benefits to help promote natural healing.
Here is a list of foods to make a part of your daily intake.
Foods That Promote Healing After Surgery
1. Deep colored fruits should be added to your diet after surgery because these fruits are loaded with antioxidants which help to rid the body of free radicals. This so important to keep the body safe and sound.
Fruits such as blackberries, raspberries, cherries, blueberries, strawberries are a good source
2. Fibres can work wonders after surgery because not only will you be receiving vitamins but will have a good bowel movement during this time making the recovery process smoother.
Prunes, oatmeal, raspberries, pears, blackberries, broccoli, black beans, apples, bananas, spinach, oranges, kiwifruit, pinto beans, pigeon peas, sweet potatoes, dates, figs, etc… can go a long way in ensuring a good recovery.
3. Carbohydrates are essential for the healing process because carbohydrates help to restore energy that also quickens healing. Foods that are a good source of carbohydrates include
Grains, corn, legumes, potatoes, beans, cereals, raisins, mangoes, fruit smoothies, bananas, 100% whole wheat bread, energy bars, apples, pasta, pumpkins, brown rice can provide you with a sufficient amount of crabs and will have you back in shape in no time.
4. Protein is so important in the recovery process because proteins help to heal wounds.
Besides foods like Yogurt, milk, fish, chicken, eggs, lean beef, and cheese, protein can be found in spinach, beans, broccoli, corn, mushrooms, peas, green peas, artichokes, lima beans, Brussel sprouts are among some of the best protein sources.
5. No, it is not a fruit or a veggie but water is so important for the continuous functioning of your kidneys and to safeguard against dehydration that contributes to a speedy recovery.
6. Nuts and seeds contain an abundance of zinc which is important in promoting the immune system. Zinc also aids in cell growth and the healing of wounds.
besides nuts and seeds, other foods that are rich in zinc are as followed. Beans, spinach, pumpkins, mushrooms, wheat germ, chickpeas, dark chocolate, dried herbs, spices, milk, veal liver (cooked), yogurt, oatmeal, and beans just to name a few to get you back to full health.
7. Citrus fruits are a good source of vitamin c that has proven to aid in the repair of tissues. Fruits such as
Oranges, tangerines, grapefruits, limes, tangelos, blood orange, lemon, key lime, pummelo, kumquat, clementine, and ugli are among the many to add to your diet.
8. Fats believe it or not are also important at this time to promote good health and not only fats but healthy fats which will work in your favor by helping to absorb vitamins from these fruits and vegetables. These healthy fats include
Coconut oil, olive oil, avocado oil, palm oil, flax oil, peanut oil, and fish oils can work wonders for your diet.
The final word
I have often mentioned in other articles that fruits and vegetables are our pharmacies that can promote natural healing without the side effects which is truly amazing.
Let’s make these superfoods a part of our diet so we can be healthy and fit at all times as we seek to have a quick recovery from surgery.