Protecting Your Prostate with these Foods
Prostate cancer is a terrible disease and many men are suffering from it. I believe this is one of the last things that anyone would want to hear from his doctor and that is you have prostate cancer, I remembered visiting my doctor at one time for a full-body scan, after the test he went through the list of things that the scan showed and let me know of test results.
As I sat in his office I notice that there on the list somewhere in the middle I saw prostate, I was a bit uneasy but I waited until he got to this one to tell me what the test result revealed. Before he looked at the result he said to me, that when it comes
to this one and having to see the result and then tell his patients is not an easy thing for him, so he took a deep breath and look at my results to see how my prostate was while I waited to hear the answer. What he told me next thank God, was that I did not have prostate cancer
but he saw something there that I would have to deal with right away and so ends my story. The reality and the sad part in all of this is that for a lot of men who go to their doctor, they are not given a good report but one that has them thinking afterward more about life and not wanting to be taken away so soon from family and friends.
What causes prostate cancer?
According to studies in 2007, the united states alone showed an estimated 223,000 men were diagnosed with prostate cancer. Most of them were over the age of 65. Studies have also shown that African American men have a higher risk of prostate cancer than Caucasian men.
The scary thing about this disease is that there is no sign or system while it is in its early stage, but as this disease progress, a person may experience pain in their joints, blood in urine, have a difficult time when going to the bathroom to urine, also if your family has a history of prostate cancer then you may be at risk and you should consult your doctor especially if you are over the age of 40.
Do not delay seeing your doctor because the older you are the more you are at risk and the more difficult this disease will be to treat especially if it is in the advanced stage.
There is a whole lot that can be said on this topic, but what I really want is to direct our attention at this point to how can have a healthy prostate?
Foods that promote healthy prostate
What I want us to look at in this section is foods that promote a healthy prostate, we are what we eat and what we should do is to strive for a diet that ensures we have good health. Food plays a very important part in our health and well-being. One of the known major causes, why persons fall into many illnesses can be traced back to their eating habits.
Here are some foods that promote a healthy prostate
1. Broccoli, 2. Tomatoes, 3. Watermelons, 4. Green tea, 5. Beans, 6. Strawberries, 7. Nuts, 8. Blackberries 9. Raspberries, 10. Mushrooms, 11. Avocados, 12. Pumpkin seed, 13. Pomegranate juice etc…
Here are some foods you should avoid
1.Red meats, 2. Dairy products, 3. Sodas, 4. Fried foods, 5. White rice, 6. White sugar, 7. Alcohol, 8. Saturated fat, 9. Caffeine, 10. Processed meats such as hot dogs and sausage, 11. Spicy foods, 12. Eating chicken skin, 13. White bread etc…
There are more foods that are both good and bad when it comes to having a healthy prostate, but this is just a shortlist to give you an idea when it comes to your diet.
The final word
All of us should strive for good health because of how much happier we would be in life just to know that we are in sound health and that we can be here much longer with our families and friends. By taking better care of ourselves through diet and exercise we can prolong our lives.
So let’s start today.