Healthy Fruit Recipes
In the last article I wrote, we looked at garden salad recipes, for those of you who did not have a chance to view this post here is the link, garden salad recipes. I hope you enjoy it. In this article, however, we will be looking at fruit salad recipes.
You Can also check out this link on THE BENEFITS OF HEALTHY JUICING.
Fruits are natural healers
Just as veggies have their share of Vitamins and benefits, so do fruits. I have done extensive research and discovered that adding fruits to one’s diet can help to prevent and combat many illnesses the natural way.
I believe this is the way to go because many drugs that are produced today have so many side effects. But if we include fruits in our diet our bodies will be healthy and strong therefore we will not have any issues with poor health.
Having the best of both worlds
By including fruits in our diet we get the best of both worlds as we discussed earlier. We consume those vitamins and receive those healing properties that fruits contain. So then it only makes sense to take advantage of these natural healers. Now that is something to get excited about.
Fruit salad recipes
1. Fruit Salad Cup
What you will need is 4 medium-size or large apples, 1 small pack of grapes, 1 small or medium cantaloupe, 8 strawberries, 1/2 of pineapple or orange juice, a large bowl, and a tablespoon. Here are also some nutritional and fun facts about cantaloupe.
All fruits should be wash under running water before use
Dice apples into small squares, if you prefer you can peel the apple skin because some persons don’t like apple skin. But it would be better to leave the skin on the apple because of the Vitamin content that apple skin has.
Add the diced apples to the bowl, open a pack of grapes and add to the bowl, Dice cantaloupe into small squares you have the option of using half or all of the cantaloupe, next cut strawberries thinly into circles, add juice and with a spoon mixed all of that good stuff together and place in the fridge for about 45 minutes to 1 hour and you are good to go. Now you can sit back and enjoy a delicious healthy snack.
2. Strawberry Treat
1 crate of strawberries, 4-5 kiwi, 1/2 of cantaloupe, 2 medium or large oranges, 1/2 pack of grapes, 1/2 cup of pineapple juice, large bowl, and a tablespoon. Cut strawberries into circles, diced pineapples into squares, Cut kiwi into circles.
Add all of this yummy stuff into the bowl along with juice and gently mix together, allow to chill for 1/2 hour – 45 minutes, and enjoy this healthy treat. Here are also some nutritional and fun facts about strawberries.
3. Watermelon Daze
Here is a nice treat for those hot summer days, Watermelon Daze is a great choice to cool you down and quench your thirst. What you will need is 1/2 of watermelon, 1/2 of muskmelon, 1/2 of cantaloupe, a small pack of grapes, 1/2 crate of strawberries, 2 tablespoons of lemon juice, a large bowl, and a tablespoon.
Peel and remove seeds from watermelon, cut into squares, peel both muskmelon and cantaloupe remove seeds and cut into squares also, cut strawberries into circles or dice in 4. Place all of these fruits in the bowl along with grapes, Now add lemon juice and gave this bowl a good mix. Allow to chill for 1 hour and serve. Here are some nutritional and fun facts about watermelon.
4. Pineapple Thrill
Get Thrilled as you enjoyed this healthy snack, for more nutritional and fun facts about pineapples follow the link and be amazed.
Ok, let the fun begin. What you will need is a large pineapple or if you prefer you can purchase a large canned of pineapple, you will also need 2 large orange, 4 kiwis, 1/2 crate of strawberries, 1 pack of small grapes, 1/2 cup of orange or pineapple juice, a large bowl and tablespoon.
Dice pineapples into squares, dice kiwis, and strawberries into circles, place these in the large bowl along with grapes and orange plugs then add the juice. Mix together, let chill for 1/2 hour, and enjoy.
5. Apple melody
Get all excited to dance to the tune of the apple melody, here is a healthy treat that stands by its name. To make this healthy treat you will need 5-6 medium-large apples, 2 nice firm bananas, 3 small tangerines, 1/2 crate of strawberries, 1/2 cantaloupe, 4 tablespoons of pineapple or orange juice, and a large bowl.
Here we go. Dice apples into squares, peel and slice bananas into circles, peel and place tangerine plugs in the bowl along with the apples and bananas. Slice strawberries into circles place in the bowl also add pineapple or orange juice and stir well. let sit in the fridge for 1/2 hour- 45 minutes and enjoy this refreshing healthy snack. Here are also some cool nutritional and fun facts about apples.
The final word
wasn’t this a cool post, fruits are a great way to give our bodies what it needs so let’s take advantage of these natural healers that can benefit us in so many ways? With that said let’s get started with these healthy snacks.