Ginger Root Benefits
The Power of the ginger root
Ginger root is very effective in fighting many body ailments, I have used this root over the years and it has proven to get the job done. The ginger root is very potent. In this article, we will be looking at the benefits of ginger along with some facts that you will find to be very interesting
Ginger root facts
1. Ginger originated in China.
2. Ginger promotes sweating
3. Ginger is used in many cocktails.
4. Ginger is a spice that gets hotter as it ages.
5. In ancient times ginger was used as a food preservative.
6. Ginger has a sweet flavour.
7. History records that the ginger root has been around for 3000 years.
8. The ginger roots help to prevent soil erosion.
9. Indians and Asians love to cook with ginger.
10. The flesh of ginger is white.
These are just a few amazing facts about the ginger root.
Ginger root health benefits
The healthy facts of the ginger root are so vast we will be looking at a few of them.
1. Ginger tea, as well as ginger beer, is very effective in relieving gas.
2. Aids in good digestion.
3. Help to relieve a sore throat.
4. Can boost the immune system.
5. Ginger can settle the stomach.
6. Aids in fighting the flu.
7. Fights the common cold.
8. Ginger is good for our blood.
9. Helps to fight against cancer.
10. Aids in weight loss.
Besides the ginger root having a rich history and great benefits, this root is also a good source of vitamins which includes.
Vitamins of the ginger root
Vitamin A,Vitamin B3,Vitamin B12, Vitamin C, Vitamin D, Protein, Iron Calcium, Potassium, Magnesium.
Besides boiling and cooking the roots of ginger, the supplements can also be purchased and is very effective.
The final word
The ginger root has been around for years and has proven to get the job done so why not include ginger in your diet and experience its healing effects, and the best part is it is all natural.