Eden's garden

Grow Healthy, Eat Healthy, Live longer

Pumpkins one of nature’s best

Growing pumpkins can be very enjoyable and rewarding as you watch you pumpkins transform from a tiny seed to a huge veggie that is so delicious and has so many benefits.

Here on the island where I live the natives still hold to the tradition of cooking pumpkin and rice, pumpkin soup, pumpkin pies just to name a few. Thanksgiving is a time when you would find these delightful dishes being mostly cooked.

Though these veggies are enjoyed, what is the process they take to get from the garden to our dinner tables as they are wonderfully prepared for those scrumptious meals?

Growing Pumpkins

Pumpkin should be planted when the weather has warmed up because Pumpkin can not tolerate the cold. Pumpkins need plenty space to grow therefore the planting area should be big enough to accommodate these veggies.

Make sure that the area you choose gets at least 6-8 hours of sunlight. Also, the soil should be prepared with an organic rich soil in order for the plant to grow nice and healthy. Composting, Organic garden, an Organic soil mix and Preparing your garden for planting.

Mix compost thoroughly with soil to make it nice and uniform. Also, creating a hill when planting pumpkins because the hills help to keep the soil warm for seeds to germinate giving you healthy pumpkin.

To make a hill simply pull soil together in a circular motion until you soil takes on the shape of a mound or hill, it’s like going to the beach and building a sand castle, you scoop and form the sand until you get a nice round hill. keep that in mind to help with this process.

Next plant about 3 pumpkin seeds in each hill, the hills should be in rows with a space of one foot a part, the purpose of the hill also is to help with drainage. The seeds should be planted at a depth of about an inch deep then cover holes. It will take about a week for seeds to germinate.

Watering methods

Pumpkin is made up of about 80% water so make sure that the soil is moist not water logged. It is very crucial at this point because you don’t want plants to die.

Fertilizing your pumpkins

When fertilizing pumpkins is it good to use a slow or control release fertilizer or if you prefer you can also use an organic  fertilizer

Insect control

Nothing can get you more frustrated than to see a host of uninvited guest trying to make a meal out of your hard work, but all is not lost you can apply an organic insecticide that will bring these unwanted guest under control.

Before applying read the label and follow as directed because the label is law. There are many that have done more harm than good hoping that a little extra than the required amount would do.

Disease Control

Powdery Mildew is a disease that is common when it comes to growing pumpkins. The key here is not to allow water to wet and settle on pumpkin leaves because the moisture along with the heat will cause this mildew to form on pumpkin leaves.

Signs include yellow and green patches on leaves followed by a white powder substance. It is best to water pumpkins in the morning so as the day wears on the leaves will have sufficient time to dry before dark falls.

Applying a fungicide will help in bringing this disease under control. Make sure before applying read the label and follow as directed because the label is law.

Time of harvest

It takes a pumpkin between 80-100 days in some cases depending on the variety it may take some what longer. A good sign to look for is when the vines begin to dry, twist and begin to die you know that your pumpkin is ready to harvest.

Pumpkin health facts

1.Pumpkins have antioxidants that help to rid the body of free radicals.

2.Pumpkins promote eye health.

3.Aids in fighting cancer.

4.Helps with weight loss.

5.Promotes healthy skin.

6.Lowers blood pressure.

7.And immune booster.

8.Is said to have properties that can boost one’s sex life.

9.Has been known to boost fertility.

Health benefits of pumpkin seeds

1.Helps to protect the prostate.

2.Seeds are filled with nutrients.

3.High in antioxidants.

4.Aids in bladder health.

5.Promotes healthy bones.

6.Helps to lower blood sugar level.

7.Promotes healthy liver.

8. Is loaded with fiber that aids in a good bowel movement.

Even the seeds as you see have so many  benefits, Pumpkins are really one of natures best

Final word

Adding this veggie to your diet is a must, Pumpkins are loaded with so many good stuff, from the garden to the dinner table may take some time but it is worth the wait. With that said let’s plant those pumpkin seeds and receive the best natures has to offer.

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2 comments

  1. Ilias says:

    Hi Norman, my grandfather used to grow Pumpkins and he was using it in so many recipes that I cannot remember the most of them anymore.

    Thanks for sharing this post it would a great idea to start eating again pumpkins.

  2. james says:

    So can planting start after the last frost, potentially, or when it heats up more?
    Thanks for the info!

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