Eden's garden

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Moringa health benefits

Using plants for natural healing is the best way to go because of not having to deal with the side effects of many medicines that are sold over the counter along with prescription drugs. The moringa tree is one of those plants that have been widely used by so many people because of its healing properties.

I have also heard from someone that I know that the leaves can be used to cook with and that is also an added plus because semi- cooking them can help give you the nutrients that these plants contain.

Vitamin content of the moringa leaves

Vitamin content includes

1.Vitamin A.                        7.Cppper.             14.Zinc.

2.Vitamin B1.                      8.Iron.                  15.Selenium.

3.Vitamin B6                       9.Manganese.     16.pantothenic acid

4.Vitamin C.                       11.Magnesium.

5. Potassium.                     12.niacin.

6.Calcuim.                          13.Riboflavin.

Health benefits of moringa leaves

1.Helps to fight cancer.                             6.Helps to fight arsenic toxicity.

2.Is rich in antioxidants.                          7.Improves skin.

3.Helps to lower cholesterol.                   8.Have been said to help with an energy booster.

4.Helps to lower blood sugar level.        9.Persons have reported hair growth.

5.Helps to reduce inflammation.            10.Helps to fight rheumatoid arthritis.

These are just a few of the benefits of this plant, so you can see why the moringa plant is well accepted and used by so many people worldwide. For more on the moringa tree follow this link. Planting a moringa tree.

Final word

Finding natural cures for these illnesses is great, I love going natural because it is the safe way to go while receiving all the benefits that can do our bodies much good.

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4 comments

  1. PatSID says:

    Hi Norman,
    What a wonderful article, and a beautiful looking page!

    I have never heard of the Moringa tree, or maybe I know it by another name. Is it a tropical tree? Now, I’ll have to do some research on it, thanks. It sort of resembles a tropical tree I am familiar with.

    Thanks for listing all the wonderful nutrients to be found in this tree. What a treasure trove. All of these ingredients lead to a healthier lifestyle, and very in keeping with my life of keeping it all natural!
    Pat

    1. Norman says:

      Hello Pat it is so nice to meet you and thanks a million for commenting, The moringa tree is known as the miracle tree because of its healing wonders, as you continue to you read about this tree you will be amazed. Planting instruction is in my post so feel free and give it a try. You will be glad that you did. I am glad that I could help and thanks for those kind words my dare lady.

      All the best to you and have a good evening. Also please let me know how it goes.

  2. FreddieC says:

    Wow! There certainly are a lot of health benefits of the moringa plant. I once bought the ground up leaves of the moringa tree. It was easy to use this way as I would just sprinkle the powder over my food. I tried the pods at one time as well. It had an extremely sweet taste that stuck in your throat. I had to drink a lot of water immediately after. It wasn’t a terrible experience but I think I prefer the powdered form.

    Thanks for reminding me of all these wonderful benefits. I think I need to get another packet soon.

    1. Norman says:

      Hello FreddieC it is so good to see you, moringa has so many benefits. It is good to know that you have tried the moringa. Thanks for commenting, all the best to you.

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