Eden's garden

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Nutritional facts about basil

Basil contains many vitamins such as Vitamin A, Vitamin K, Calcium, Iron, Vitamin C, Manganese, and Magnesium. Basil is rich in antioxidants

Antioxidants aids in protecting cells from damage, it also strengthens the immune system. Basil also helps to improve blood flow. A study has shown that basil fights bacteria, chronic diseases, and viruses.

So as you can see there is more to basil than its stunning taste. So load up on this herb to improve your health and I promise you won’t regret it.

Nutritional facts about chives

Chives are a good source of Vitamin A and Vitamin C. Chives contains a small amount of potassium, calcium, phosphorus, and magnesium.Chives have antibacterial qualities that can aid in getting rid of a wide range of bacteria

Eating chives may help your body digest its foods better, Chives helps to detoxify the body, Aids in maintaining mineral density in bones, boost the immune system. Chives contain lutein and zeaxanthin which helps protect against oral cancer and lung cancer.

This is one of nature’s most awesome wonders that can add life to your life so make this herb a regular part of your diet.

Nutritional facts about thyme

Although thyme brings that WOW to your kitchen table thyme also contains vitamins and properties that can aid the body in its defense against conditions that can cause poor health.

Thyme contains Vitamin A, Vitamin C, fiber, iron, manganese, and copper.

Thyme can be used to lower blood pressure, to boost your immune system, improves vision because of its Vitamin A content, cures acne, cures a common cold, thyme can also be used to help prevent coughs.

And if you are thinking of having your flower garden pollinate just take some time and add some thyme for it is said that thyme is a good attractant for bees.

Nutritional facts about rosemary

I call Rosemary the dimensioner if that’s a word because this herb takes your food way up to the next dimension not only your food but most importantly your health.

Rosemary contains Vitamin B6, iron, calcium,  manganese, magnesium, Vitamin A, Vitamin C, and Folate. Rosemary stimulates blood flow, improves skin,

helps with memory, helps with mucus membranes, stimulates hair growth, Improves digestion, aids in fighting cancer and aids in bad breath.

So give your food a boost with this delightful herb.

Nutritional facts about Garlic

Garlic does not only gave foods a good flavor but is also rich in many vitamins such as iron, copper VitaminB6, calcium, manganese, Vitamin C, Vitamin B1, Phosphorus, Potassium,  fiber, and selenium

Garlic is known to cure fevers and the common cold, sore throat, lower’s high blood pressure, Is given to patients that suffer from breast cancer, stomach cancer, colon cancer, lung cancer, prostate cancer.

Garlic is also so known to help in purifying the blood, improves cholesterol, detoxify heavy metals in the body. Garlic also contains antioxidants that are beneficial in aiding the body in its defense. So make this herb a regular part of your diet and gave your body the boost that it needs.

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14 comments

  1. Heathguy33 says:

    Great post on herbs. I love this. I have being doing the garlic for a while now. I say that it has helped me out a lot. I will share your site and bookmark it. So it will be easier to find your site. This is a lot of great healthy information here.

    1. Norman says:

      Good morning Healthyguy33 glad that you liked my post and thanks for sharing it with others. All the best to you and have a good day.

  2. Wil says:

    I really like this article. i am a big fan of herbs from different backgrounds that help us stay healthy. I am a big fan of turmeric myself. About 3 years ago I herniated a disc in my lower back which led to a lot of pain and potential surgery. Luckily I did not have to have surgery. I truly believe it was because I incorporated turmeric into my diet. Herbs are very powerful

    1. Norman says:

      Good day Wil it is good to meet you, herbs do have healing wonders besides their great taste. And guess what their what by making herbs a part of are diet we are taking in natural stuff that is great benefit to our bodies. Thanks for sharing all the best and have a good day, and please do tell others about my site. gardenofedengardencenter.com

  3. Hi there says:

    I like this post about different herbs and their nutrition. I used to eat lots of Garlic couple of years back but not anymore. It does help when you have a flu. Basil is great too. I eat basil often. Never heard of Chives tho. I get to try it sometimes. Thanks for sharing your post.

    1. Norman says:

      Hello and thanks you for those kind words, Herbs our good for us because of the healing properties they contain. Making herbs a daily part of our diet will give our bodies that extra boost. Thanks for those kind words and i am glad that i could help. Have a good day and please do tell others about my website. Thanks again and all the best to you.gardenofedengardencenter.com.

  4. Kris says:

    Hi Norman, I knew herbs tasted good, but I never knew these common household ingredients also had so many health benefits too! I often use these herbs listed about except I rarely use thyme for some reason. Does cooking the herbs reduce the nutritional content in them much? Thanks for the info, Kris

    1. Norman says:

      Hello Kris it is nice to meet you, I believe that over cooking anything that contains vitamins can destroy the nutrients that are in them, take for example vegetables. Vegetables should never be cook to the point where all the crunch is gone, some crunch should be left and so it is with herbs cook them but not to the point where they become some and mushy, a little firmness should be left. hope this helps, thanks again and please do tell others about my site. gardenofedengardencenter.com.

  5. Mike says:

    Excellent site on herbs and their many uses. I’ve been experimenting with many of them for years now. I have a small herb garden as well. I really appreciate the health benefits from the garlic and chives. They can really assist your immunity system. Many of the micronutrients found in many herbs are not available in over the counter vitamins

    1. Norman says:

      Hello Mike and thanks a million for those kind words, herbs are great benefit to our bodies. We should make them as much as possible a daily part of our diet. Thanks again all the best to you and have a good day, and please do tell others about my website. garednofedengardencenter.com

  6. Evie says:

    I love herbs as they are the only plants I can actually grow. Garlic is great for stomach issues and it is also very good for cats – it helps guard against fleas. I also put mint in most of my smoothies. I always try herbal remedies before going to a doctor (to be honest I have only been to the dr once in the last 15 years) mainly because I try not to use any medicines that are tested on animals.

    1. Norman says:

      Good morning Evie, that is just great to hear. Herbs really do work wonders, I love them myself. Thanks again for sharing all the best to you and have a good day. And please do tell others about my website, thanks again.gardenofedengardencenter.com

  7. lifebeginswithyourhealth says:

    Great article on herbs and their benefits, you chose some very good herbs to write about . I am a big believer in herbs in the diet, I have experienced a dramatic positive change in my health using herbs.

    Herbs are our natural resource to many of our health problems, it is time people get back to using herbs as medicine and get off man-made medicines with too many side effects.

    1. Norman says:

      Hello my friend i agree 100% with you, let’s get back to those natural stuff. Herbs are nature’s wonders and i love them and they taste great to. Thanks again for those kind words all the best to you, and please do tell others about my website. gardenofedengardencenter.com

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