Nutritional Facts about Basil
Basil contains many vitamins such as Vitamin A, Vitamin K, Calcium, Iron, Vitamin C, Manganese, and Magnesium. Basil is rich in antioxidants
Antioxidants aids in protecting cells from damage, it also strengthens the immune system. Basil helps to improve blood flow. A study has shown that basil fights bacteria, chronic diseases, and viruses.
So as you can see there is more to basil than its stunning taste. So load up on this herb to improve your health and I promise you won’t regret it.
Nutritional facts about chives
Chives are a good source of Vitamin A and Vitamin C. Chives contain a small amount of potassium, calcium, phosphorus, and magnesium. Chives have antibacterial qualities that can aid in getting rid of a wide range of bacteria
Eating chives may help your body digest its foods better, chives help to detoxify the body, aids in maintaining mineral density in bones, boost the immune system. Chives contain lutein and zeaxanthin which help protect against oral cancer and lung cancer.
This is one of nature’s most awesome wonders that can add life to your life so make this herb a regular part of your diet.
Nutritional facts about thyme
Although thyme brings that WOW to your kitchen table thyme also contains vitamins and properties that can aid the body in its defense against conditions that can cause poor health.
Thyme contains Vitamin A, Vitamin C, fiber, iron, manganese, and copper.
Thyme can be used to lower blood pressure, boost your immune system, improves vision because of its Vitamin A content, cures acne, the common cold, thyme can also be used to help prevent coughs.
And if you are thinking of having your flower garden pollinate just take some time and add some thyme for it is said that thyme is a good attractant for bees.
Nutritional facts about rosemary
I call Rosemary the dimensioner if that’s a word because this herb takes your food way up to the next dimension not only your foods but most importantly your health.
Rosemary contains Vitamin B6, iron, calcium, manganese, magnesium, Vitamin A, Vitamin C, and Folate. Rosemary stimulates blood flow, improves skin,
helps with memory, helps with mucous membranes, stimulates hair growth, Improves digestion, aids in fighting cancer, and aids in bad breath.
So give your food a boost with this delightful herb.
Nutritional facts about Garlic
Garlic does not only gave foods a good flavor but is also rich in many vitamins such as iron, copper VitaminB6, calcium, manganese, Vitamin C, Vitamin B1, Phosphorus, Potassium, fiber, and selenium
Garlic is known to cure fevers and the common cold, sore throat, lower’s high blood pressure, Is given to patients that suffer from breast cancer, stomach cancer, colon cancer, lung cancer, prostate cancer.
Garlic is also so known to help in purifying the blood, improves cholesterol, detoxify heavy metals in the body. Garlic also contains antioxidants that are beneficial in aiding the body in its defense. So make this herb a regular part of your diet and give your body the boost that it needs.
The final word
These herbs work wonders and have proven time and again to get the job done so spice up your dishes and your health with these amazing herbs that are so beneficial to our health.
About the author
Norman loves being in the garden, both at home and for his job....
he is 'Natures Little helper' being outdoors, growing his vegetables and flowers from an early age.
Now having spent over 22 years in the profession he want to give some of his knowledge to others...
his vast array of hints and tips you will find scattered over this site will help you no end growing plants in your garden.