Health Benefits Of Yellow Grits
While eating grits may not be classed by many as a breakfast food we certainly cannot deny that in many cultures, grits tops the list when it comes to breakfast time. So grits are one of the mean breakfast foods.
Many years ago white grits was a part of my diet, then the time came when I made a switch when I was introduced to yellow grits. I had to get used to the taste but now I cannot stop eating it because
yellow grits do not only give you a better full than white grits but the benefits far out ways that than of white grits. What amazed me more is that besides the yellow grits that I enjoyed eating, I discovered a grits that is also yellow but much coarser and fills you even faster.
We call this coarse yellow grits island grits that are produced on what we call the family islands. In the Bahamas we have many island Nassau being the capital and those other islands that are very beautiful we called the family island. These islands are very quiet, with lots of beautiful beaches, white sand, and blue skies. Just thought to mention that.
So now both my household along with myself is stuck on eating yellow grits. I do not add any butter after it is cooked but eat it as is. Because many people defeat the purpose by adding unhealthy butter and fats that can cause weight gain.
If you must add butter make it a lite spread or use the healthier natural butter.
With all of that said then what other benefits to yellow grits serves.
Health benefits of yellow Grits
1. Because you are filled for a look time after eating yellow grits, you will notice a decrease in your weight because you will eat less.
2. Can aid in good bowel movement.
3. Contains antioxidants.
4. Immune support.
5. May help to promote brain health.
Nutritional value of yellow grits
Vitamin Bs, Vitamin E, Fiber, Folate and Protein
When it comes to planning our meals we should always eat the best and the best mean eating healthy. Our bodies are like a machine, if we put poor quality foods in our bodies we will face many health issues but if we give our bodies what it needs we will be promoting good health that will lead to a more healthier and productive life. So give your body the healthy stuff to promote a healthy lifestyle.