Eat whatever you love for life was meant to be enjoyed
This is the mindset of many people and that is eating what they enjoy which is so bad because many persons are having all sorts of health issues. Some foods that we enjoy are loaded with fats. We might get that wonderful delight but at what cost.
I remembered seeing my doctor for a physical at one time and what he told me was that the foods that I enjoy eating were causing my health to deteriorate and that I needed to make a switch or run into serious problems. Fried foods may taste great but they are not good.
Besides destroying those need vitamins, fry foods are loaded with fats that can have a serious effect on our arteries.
What is cholesterol?
Cholesterol is a substance that is waxy, this waxy substance is found in our cells. Our bodies need some cholesterol but a buildup of this waxy substance can cause serious problems. Therefore it is very important that we keep our cholesterol at normal levels.
The cholesterol that our bodies produce, circulates throughout our bodies and is responsible for making new cells.
Some foods are loaded with cholesterol.
2.Egg yolk. 10.Lard.
3.Processed meats. 11.Beans.
4.Butter. 12.Fish oils.
5.Animal fat. 13.cookies.
6.Margarine. 14.Potato chips.
7.Fried foods. 15.Cakes.
These are just a few of the foods that are high in cholesterol.
The effects of high cholesterol
Here are some effects that having high cholesterol does on our bodies
1. High cholesterol can block the flow of blood to many of our vital organs caused by a build-up of plaque.
2. Can lead to a stroke.
How to keep your cholesterol at the right level?
Here are some ways to ensure that your cholesterol is at the right level
2. Have the right diet.
3. Stay away from trans fat.
4. Quit smoking.
5. Make oats a part of your diet.
6. Include plenty of fruits and vegetables in your diet.
Herbs that lower cholesterol
Herbs are great to include in our diet, besides the many health benefits and vitamins that herbs contain, herbs can also be used to lower cholesterol. Here are a few that are a good choice.
2. turmeric. 7.Artichoke.
3. Ginger. 8.Curcumin.
4. Red yeast rice. 9.Flaxseed.
5. Alfalfa. 10.Policosanol.
There is an old saying that says, “we are what we eat” therefore we must be careful of what we allow in our bodies because if we are to enjoy life as it was met to be enjoyed, we should cultivate a healthy lifestyle which includes having a proper diet. So let’s make the right choice and create healthy eating habits.