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Proven Steps to Grow Healthy Foods from your Home Garden

Healthy Foods-how-to-grow-and-organic-garden

Healthy Foods

Organic gardens are popular and are on the rise, these gardens as the name say involve growing food crops without the use of pesticides or synthetics Fertilizers (man-made). On a wider scale, organic farms use these seem methods in crop growing along with raising livestock, organic practices only use methods that are natural.

The rise of this method of growing foods has become so popular that many people are becoming health conscious of these natural products to promote a healthy lifestyle. It’s estimated that in the US alone consumers spend more than 38 billion dollars in 2014.

That’s a lot of money spend on organic foods which shows how much people are turning to this lifestyle to ensure they are taking good care of their health, with that said however we will be taking a closer look at how to create an organic garden.

How To Create An Organic Garden

Let’s get started

1. Location, Location, Location

To have much success with organic gardening requires that you locate your garden in an area that gets full sunlight. Sunlight is so important to a plant’s growth so give your edibles all the sun they need.

2. Garden soil

Garden soil is at the root of having success, soils that should be used are soil’s that are rich in organic matter such as organic soils, starting a compost pile is a great way to provide your plants with the nutrient they need. Get your plants off to a great start by having your soil tested which is so important. Having a soil ph test done along with testing how well your soil holds moisture while allowing for proper drainage is important also.

3. Chose of plant material

When choosing seeds or seedlings for your organic garden ensure plants are of good quality. Which means doing a thorough inspection at the time of purchasing. Look for off-colors, rot, insect pests, diseases, etc… purchasing good quality plants will save you so much headache. Remember you want to get off to a good start and continue to build your organic garden from that point.

4. Installing your seeds/ seedlings



When planting your seeds or seedlings ensure they are planted at the right depth along with giving them the proper spacing because planting too deeply will cause seeds not to germinate and if installing seedlings too deeply will cause roots to suffocate along with plant’s roots not being able to absorb nutrients.

Give the proper spacing because plants need to breathe (proper air circulation) if plants are planted to close will cause issues such as yellowing and browning of the leaves followed by leaf drop. A disease that is brought on by planting too closely is powdery mildew, this disease will cause a white powder-like substance to form on the plant leaves.

The use for fungicides that are labeled for this disease will bring under control but since we are growing and organic garden we want to stay clear of all chemicals so give your plants the right spacing to avoid this issue. The planting depth and the proper spacing should be on the seed package or talk with your garden nurseryman but how to plant.

5. Proper watering methods

Many garden plants have suffered setbacks and in some cases died because of overwatering or not getting sufficient water. Get to know the watering needs of your plant’s because a lack of water can weaken plants along with encouraging garden insect pests issues. To much water will cause root rot followed by disease.

6. Weeds

Weeds can become a real issue especially if allowed to grow out of control, weeds will encourage disease, garden insect pests and will compete with your garden plants for water, light, and nutrients. Because you are growing an organic garden it’s best to remove weeds by hand pulling. Herbicides or weed killers should not be used because drift-off carried by the wind can get on plants causing damage.

7. Keeping your garden clean

Keeping your garden clean of debris is a must because a clean garden dose not only looks beautiful but discourages disease, insect pests and will have everything looking organized.

8. Crop rotation

Crop rotation should be done every year because replanting in the same area with the same species or other species that may be related will contract the same disease so install plants that are not closely related.



9. Organic fertilizers

To keep your garden organic means using organic fertilizers, these fertilizers will give a better crop. Some organic fertilizers include seed weed, cottonseed meal, Chicken manure, cow manure, fish emulsion, and Alfalfa meal.

10. Mulch

Mulches are great because these natural organics will not only add beauty but will hold moisture, suppress weeds, keep the soil temperature cool, help to adjust the soil ph and as mulches break down will add nutrients to the soil which is all-natural.

11. Garden insect pests

Garden insect pests can do a number on our garden plants by causing major issues. There are many chemicals on the market that can rid our gardens of these insect pests. But because we are dealing with an organic garden the only pesticides that should be used are organic, even the use of these homemade remedies will offer some help.

12. Soil microbes

Garden soil is not dead as some may think but contains billions of soil microbes which are hard at work to ensure that our garden plants are well taken care of. These soil microbes break down organic matter into a form that our plants take up through their roots. It is therefore important that we give our soils a good amount of organics to also help in feeding microbes that are present. For more on how this all works refer to this link, feeding soil microbes.

 13. label your plants

Labeling or tagging your plants is a great way to keep track of or to remember what you have planted and how each plant species should be performing.

The benefits of Growing Organic

1. Growing foods are healthy and free of toxic pesticides.



2. Safeguard or protects soil microbes.

3. Saving those hard-earned dollars.

4. Better quality foods.

5. Taste better.

6. By going organic you are contributing to the health of the eco-system.

7. By working the soil you will be getting that much-needed exercise.

Food crops that can be grown organically


1. Chives.

2. Basil.

3. Garlic.

Chives herb

Chive Herbs

4. Rosemary.

5. Thyme.

6. Bay leaves.

7. Sage.

8. Winter savory.

9. Lemon balm.

10. Cilantro


1. Peppers

2. Turnips



3. Okra

4. Eggplant

5. Spinach

6. Pumpkins

7. Sweet corn.

8. Beetroot.

9. Lettuce.

10. Cabbage.

The final word on organic foods

Creating an organic garden is the way to go, these gardens and the methods they are cared for have been widely excepted. Organic gardens are making waves especially since the health message is being heralded. This is a great way to grow food crops that not only taste delicious but will promote good health while contributing to the eco-system this method of growing food crops is a win-win which I think is worth the investment. Let’s join the many homeowners who are taking advantage of these gardens and get in on the action by growing healthy, eating healthy and living longer.


  1. Shrey says:

    I have always been fond of growing vegetables in my garden and even though I liked the idea, it is quite difficult for a beginner to get started and do things the right way.

    In this post, I learned a lot about how to get started and a few tips that would really help me out. Thanks.

    1. Norman says:

      You are so welcome and I am happy to help. Wishing you all the best and have a good day.

  2. Linda Cooper says:

    Organic gardening is becoming very popular because people are so fed up with the amount of chemicals they are ingesting on a daily basis.

    Here in the UK we have allotments, these are areas of land owned by the local council that people can apply to use for growing food. Often used if they either don’t have a garden or only have a small garden. Now in many areas there are waiting lists because it has become so popular.

    We often use seeds we dry from our food we eat, like peppers etc. Saves on buying plants and you know where they have come from.

    It’s nice to see posts that encourage people to grow their own food and give tips on how to do so.

    Thank you, I enjoyed this post.

    1. Norman says:

      Yes growing our food crop is so important because this is a great way to eat healthy while saving those hard-earned dollars. Thanks so much for sharing and I am so happy to help, all the best to you and have a good day.

  3. Sipheni says:

    I have a small garden in the backyard that used to flourish with dark green leafy vegetables but now, it looks like a deserted open space. You would bet no plant can survive on it if you see it now. I started neglecting it when I suddenly had to continually deal with small powdery-like substances that were forming on the vegetable leaves with tiny infections. You know, I didn’t want to spray the chemicals, so I eventually stopped growing any vegetables there. Now that I have read this post, I should have at least tried crop rotation along with implementing other great gardening tips you provide here. Thank you for planting this ray of hope in me. I’ll give the garden a second chance.

    1. Norman says:

      Hello, Sipheni you can do it and guess what this time you will have great success with your garden project. I am so happy to help, please let me know how it goes. Wishing you all the best and have a good day.

  4. Parveen says:

    Hey, I enjoy a lot while reading your guide to create and organic garden. Now I know that organic gardening requires that we locate our garden in an area that gets full sunlight. Sunlight is so important to a plant’s growth so give our edibles all the sun they need. As we know that soil’s that are rich in organic matter such as organic soils, starting a compost pile is a great way to provide our plants. Now I am planning to setup my organic garden.

    1. Norman says:

      That is so great to hear, please let me know how it goes. Wishing you great success with your garden project.

  5. Perryline says:

    This is such a great and amazing article for gardeners. I have always wanted to be a gardener but wasn’t opportuned to learn because I didn’t know the rightful steps to take. I have learnt a vital information from your article on how to locate your garden in an area that gets full sunlight. Thanks for sharing this amazing post and definitely gonna put that to work 

    1. Norman says:

      Thanks again for your kind words, so happy to help and wishing you great success with your garden project.

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