Eden's garden

Grow Healthy, Eat Healthy, Live longer

Let us discuss lettuce

Lettuce is a veggie that is very popular and is used worldwide by so many cultures. This vegetable is mostly used in salads and on sandwiches. Many of these sandwiches include chicken, roast beef, turkey, tuna and hamburger sandwiches just to name a few.

Some salads that include lettuce are Garden, herb, toss and champagne greens salads etc…. But what journey do they take before they reach our kitchen and dinner tables?

Varieties of lettuce

Before we look at how lettuce is grown, here are some lettuce varieties

1.Iceberg lettuce.                                                     5.French crisp.

2.Romain lettuce.

3.butter head.

4.Loose leaf.

Growing lettuce

While lettuce may differ in their variety and the way they are grown, there are some basics in growing these veggies. In this article, however, we will be looking at how to grow iceberg lettuce.

1.Fill seed trays with compost.

2.Water compost so it can settle and also become moist.

3.lettuce seeds are very tiny so be careful not to lose any, add but 3 seeds to each planting try spreading them evenly apart.

4.Cover seeds by adding more compost.

5.Press seeds about half- inch to an inch into the soil.

6. In a couple of weeks, seeds will germinate and be ready for transplanting.

7. Use and organic rich soil and cultivate planting area by turning the soil with a spade shovel.

8.Plant lettuce in rows about 10-12 inches apart.

9.Keep soil moist, allowing the soil to dry out can affect growth and health of lettuce.

10.You should have a healthy crop of lettuce in about a month that will be ready to harvest.

11.When harvesting lettuce using a sharp knife being very careful not to cut your hand or finger, cut lettuce from the base.

Now you have freshly cut lettuce grown from your garden with your very own hands. In fact, while I am writing this article I am watching my wife prepare dinner while also cutting up some lettuce to make that scrumptious salad.

Health benefit of lettuce

1.Aids in weight loss.                                                  11.Control anxiety.

2.Lettuce also detoxes the body.                              12.Helps Insomnia.

3.Promote heart health.                                             13.Promotes kidney health.

4. Gives healthy skin.                                                  14.Fights inflammation.

5.Helps to strengthen bones.                                    15. Antimicrobial properties.

6.Aids in fighting cancer.

7.Hydrates the body.

8.Aids in good bowel movement.

9.Improves hair growth.

10.Helps to improve sleep.

Vitamins includes

Vitamin A, Vitamin, B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin K, Iron, Copper, Potassium, Dietary fiber, Omega Fatty -acids, Biotin, Calcium, Magnesium, Pantothenic acid, Thiamin

Final word

This veggie makes a great choice so make them a part of your daily intake and get on the road to good health. You will be glad that you did as you reap the benefits of all that this veggie has to offer.

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2 comments

  1. Neil says:

    Lettuce is one of my favorite vegetables and I eat it with a lot of meals. I even put it on sandwiches for my lunches at work. I like Romain lettuce, but my absolute favorite has to be iceberg. I don’t know whether it’s because of its crunchiness or maybe the fact that it has a little more taste. Perhaps it’s a bit of both lol.

    I’ve never really considered growing my own lettuce, but because my uncle now owns an allotment for growing all sorts of vegetables, I’m going to ask him for a small patch of land for growing my own lettuce.

    Thanks for the inspiration, Norman!

    Neiil

  2. Ilias says:

    Hi Norman, I like lettuce but I did know that it has so many vitamins and benefits. I like the idea of growing it. Can I grow it on my garden or I need bigger space as the image of this post?

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