How To Improve Your Eye Sight
It is so wonderful to see the sun rise and set, those beautiful flowers that grace our landscape, that beautiful dress or that stylish pants, how about seeing the smiles on beautiful faces that we see from day to day and so on. Well, the point that I am making is without those baby blues this would not be possible.
Eye care is so important, therefore we should do all that we can to ensure our eyes are taken care of at all times. Many however take eye care for granted because they do not realize the importance of having healthy eyes. Persons are in the doctor’s office on a daily basis because of issues they are having with their eyes.
Some issues may be heredity, some may be poor eye care and then there are other issues that come about because of accidents, but whatever the cause, our eyes are important and we should not take that for granted.
Eye care and aging
It is a known fact that as we start to age our eyes are not as strong as they once were, therefore, we have to resort to measures to help us, like the use of eyeglasses or contact lenses. However, having a balanced diet can really help at this stage in our lives.
Some common eye problems include
2. Blurry vision.
3. Pink eye.
4. Cross or lazy eyes.
6. Eye allergies.
These are just a few of many eye problems persons have. If you are experiencing issues with your eyes it is best to seek medical attention right away to ensure that you maintain proper eye health.
Protecting your eyes
So the question is how can we protect our eyes and maintain our eye health?
A. Diet plays an important part in eye health, so we should eat the right kind of foods that can help us. These foods include Carrots, Grapefruit, Oranges peppers, Strawberries, Dark leafy greens, Nuts, Spinach, Seeds, Kale, Brussels sprouts, Corn, Broccoli, Tomatoes.
B. Get your eyes checked at least once a year.
C. When reading especially at nighttime make sure that the room has the proper lighting.
D. If your job consists of staring at a computer screen, whenever you can, take five- minute breaks and look away from the screen.
E. When wearing glasses, wear the proper prescribe glasses for your eyes and not other persons glasses.
F. Roll your eyes in a circular motion and then up and down.
G. Look at an object that is near then and objects that are far.
H. Blinking and then massaging your eyes.
I. Resting your eyes also goes a long way in maintaining eye health.
The final word
Eye care is so important therefore let’s do all that we can to ensure we are giving our eyes the best treatment ever. Because our eyes cannot be replaced once they are gone, without our eyes our lives will not be as we once knew it, so make the decision today to give your eyes the best care ever.