Kiwi Fruit Health Benefits

Health benefits and fun facts about the kiwi fruit

Kiwi fruits-kiwi-fruit-health-benefits
Kiwi Fruits

Kiwi is a favorite of mine and despite the size of this tiny fruit, kiwi is loaded with vitamins and has many health benefits. Kiwifruit is a native of China, this fruit was introduced to New Zealand, after many years, and eventually made its way to the USA.

The name of the kiwi fruit before it changed was called the Chinese gooseberry.  But how can a diet in kiwi fruit benefit us in living a more healthy lifestyle?

Vitamin Content

Kiwi fruit contains an abundance of vitamins which includes

Vitamin A, a High source of Vitamin C, Vitamin B6, Vitamin B12, Vitamin D, Vitamin K,  Copper, Potassium, Iron, and Magnesium.

Health benefits

Here are  some  health benefits  of the kiwi fruit

1. It helps to promote good digestion.

2. It helps to fight cancer.

3. Aids in heart health.

4. Has antioxidants that fight free radicals.

5. It helps to manage blood pressure.

6. Aids in boosting the immune system.

7. It is good for diabetics.

8. Promotes eye health.

9. Aids in weight loss.

1o. Supports bone health.

11. It is good for asthmatic patients.

12. Is said to help reduce stress.

Fun facts about the Kiwi Fruit

1. Kiwifruit is named after the kiwi bird, the national bird of New Zealand.

2. Kiwi fruit’s first name was Chinese gooseberry.

3. Kiwi fruits are said to be berries.

4. Kiwi has brown fuzzy skin.

5. kiwi contains 2 times Vitamin C than orange.

6. Over 1 million Kiwi fruit is produced each year.

7. Kiwi is a native of China.

The final word

Kiwi does not only have a unique history but the fruit itself is very beneficial and can help us in so many ways. So the next time you go to the supermarket remember, to pick up some of these fruits and enjoy not only the taste but all the benefits they offer.


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About the author

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Norman loves being in the garden, both at home and for his job....
he is 'Natures Little helper' being outdoors, growing his vegetables and flowers from an early age.
Now having spent over 22 years in the profession he want to give some of his knowledge to others...
his vast array of hints and tips you will find scattered over this site will help you no end growing plants in your garden.

2 thoughts on “Kiwi Fruit Health Benefits”

  1. I love kiwis! I knew that they help out with the blood pressure, but I never knew that they also help with the eye health. Thanks for the post. I am a little concerned about my eye health and from now on, I will make sure to eat some Kiwis from time to time!


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