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Nutritional facts about cabbage

Nutritional facts about cabbage

Green and Purple Cabbages

Let’s look at some fun facts, health facts, foods and benefits of cabbage.

Fun facts

  1. Cabbage can be either red, purple or green
  2. It is said if you add to much salt to your gravy while cooking just add some cabbage leaves because the leaves will help get rid of the saltiness
  3. Cabbage has many layers
  4. Cabbage can be eaten raw or cooked
  5. Cabbage is said to date back to the 1600bc

Vitamins Content

Vitamin content of cabbage are as followed, Copper, potassium, Vitamin C, Vitamin B1, Vitamin K, Folate, Manganese, Vitamin B6, dietary, calcium, thiamin, phosphorus, and iron

Health benefits

  1. Cabbage can aid in a good bowel movement
  2. A diet that consists of cabbage can help to reduce heart disease
  3. Can help to prevent cancer
  4. Cabbage aids in weight loss
  5. Cabbage is known to be a brain booster
  6. A diet of cabbage can help strengthen your bones
  7. Cabbage can help to promote good vision
  8. Cabbage can aid in fighting inflammation
  9. Lower cholesterol
  10. Cabbage helps to detoxify the body

The final Word

One of the best ways that we can eat vegetables is raw or partially cooked because eating cabbage in this way can and will preserve the nutrients. Let’s make cabbage a part of our diet.


  1. Sonny says:

    Wow I did not know cabbage was so good for you I wish it was advertised more or made known to the public on how a simple vegetable like cabbage can be so healthy.
    I do like to eat cabbage and enjoy it with meats and potatoes.
    I also like to eat garlic but I must admit I don’t have enough of the stuff in my daily diet like I should.
    I like the fact that the goodness from cabbage and garlic can be extracted into a pill form.

    1. Norman says:

      Hello Sonny it is so good to meet you and it is amazing of the nutrirnt content in vegetables and how they can help us. I am glad that you enjoyed this article, all the best to you have a good day and please do tell others about my wesbite. It is gardenofedengardencenter.com. Thanks again.

  2. Daniella says:

    Hi Norman

    Once again your article is great, every time I read one of your articles I enjoy it very much!
    I knew that cabbage is very healthy but I didn’t know that it decrease the bad cholesterol. The Garlic complex seems to be of good benefits for the health as well. You see I don’t have much time to cook healthy meals so this will definitely help.
    Just a question, please. What is the recommended quantity per day?
    Thank you very much

    1. Norman says:

      Hi Daniella thanks for responding and for those kind words, I believe that if you eat one serving per day this should help alot. Thanks again all the best to you and have a good day.

  3. Matt's Mom says:

    Ok, so cool, when making cabbage soup, no need to worry about too much of a salty taste 🙂 I have used cabbage as a detox and to slim down with. It is one of those vegetables that works great! And yes, when I cook it, I don’t cook it until it is mush. I like it better a little on the crunchy side, very yummy!

    1. Norman says:

      Hello Matt’s Mom I love to eat cabbage in soups also and raw in salad such as coleslaw, Thanks again for your kind support all the best to you my dare lady and have a good day.

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