Nutritional Facts About Apples

A Superfood to Add to Your Diet

Apples are a good source of vitamins. They are also rich in antioxidants, dietary fibres, and flavonoids. The phytonutrients and antioxidants in apples may reduce the risk of developing heart disease, hypertension, cancer, and diabetes.

Red apples-the-benefits-of-eating-apples
Red Apples

It is believed that the antioxidants found in apples can prevent and repair oxidation damage that happens during normal cell activity.

Try one its good for you!

Apples have the ability to reduce tooth decay by lowering the levels of bacteria in your mouth according to studies. So take advantage of this fruit and make it a part of your diet.

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Preparing your Garden for planting

Steps to Successful Gardening

Before planting a garden it is always important to map out where the garden is going to be.  The perfect location is

Cabbage-preparing-your-garden-for-planting
Cabbage

crucial because that will determine if your Garden will be successful or not. Be mindful to choose an area that is in a sunny location because plants need a considerable amount of sunlight in order to grow and survive. With good watering practices, your plants will be able to photosynthesize (the process of plants making food).

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Garden Soil Nature’s Gold

Nature’s Gold

garden-soil-natures-gold
Good garden soil

One thing to remember is that in order to have a healthy garden, soil plays an important part if you are to have any success. Those delicious fruits and vegetables that we see when we go to the supermarket can only be produced in part because of the soil quality that they were grown in.  The soil is such an important part of a plant’s life that without it, we can forget about those wonderful fruits, vegetables, and herbs that we love and flavor our meals with.

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Eden’s Garden

The website ‘Eden’s Garden’ was designed to make gardening and landscaping a fun and rewarding experience while acquiring the knowledge needed to manage a successful garden. Yes, we are going Back To Eden! As you search this website you will be learning the many aspects of landscape, gardening, interior plant scape, and a whole lot more.

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About Me

Natures Helper Connecting with nature by giving nature a helping hand Hi there! I’m Norman and I’ve been in the landscaping and gardening field for more than 22 Yrs. I have obtained a wealth of knowledge in this area. I love being nature’s helper. In fact my love and interest in gardening span all the way back … Read more