A Superfood to Add to Your Diet
Apples are a good source of vitamins. They are also rich in antioxidants, dietary fibres, and flavonoids. The phytonutrients and antioxidants in apples may reduce the risk of developing heart disease, hypertension, cancer, and diabetes.
It is believed that the antioxidants found in apples can prevent and repair oxidation damage that happens during normal cell activity.
Try one its good for you!
Apples have the ability to reduce tooth decay by lowering the levels of bacteria in your mouth according to studies. So take advantage of this fruit and make it a part of your diet.