Nutritional Facts about Basil
Basil contains many vitamins such as Vitamin A, Vitamin K, Calcium, Iron, Vitamin C, Manganese, and Magnesium. Basil is rich in antioxidants
Antioxidants aids in protecting cells from damage, it also strengthens the immune system. Basil helps to improve blood flow. A study has shown that basil fights bacteria, chronic diseases, and viruses.
So as you can see there is more to basil than its stunning taste. So load up on this herb to improve your health and I promise you won’t regret it.