Nutritional facts about oranges
Oranges are a good source of Vitamin C and can aid the body in tremendous ways. What would orange juice be without oranges or what about orange peel tea and the list goes on? But we will be looking more in depth on how this fruit can add zest to your life.
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1. There are over 600 varieties of oranges worldwide.
2. You can graft an orange tree with a grapefruit or any citrus tree and have a citrus variety growing from the same tree.
3. Orange trees were first grown in China.
4. Orange juice is the most popular juice served at breakfast.
5. Orange juice tops the list of juices that are consumed worldwide to fight influenza.
6. Christopher Columbus brought the first orange to the U.S. in 1493.
7. Europeans are known to eat oranges with knives and forks.
8. Oranges and orange blossoms were used as symbols of love.
9. Florida and California are the largest producers of orange juice.
10. Orange peels contain chemicals that are used as insecticides.
When having a hard time going to the bathroom try a glass of orange juice. Oranges are full of fiber which stimulates digestive juices and makes going to the bathroom much easier.
The fiber that is inside oranges can help keep the sugar level in the body balanced thereby preventing diabetes. Also, A diabetic eating orange can boost their sugar level.
Fights against Cancer
Oranges are very beneficial citrus fruits due to the fact that it contains Limonoids which help to fight stomach cancer, lung cancer, colon cancer and breast cancer.
Good for Skin
Oranges are packed with Vitamin C and antioxidants which can help fight against aging skin, causing you to look and feel younger.
Helps your Vision
Oranges contain high amounts of Vitamin A and other flavonoid antioxidants which can aid in your vision.
Prevents Kidney Diseases
Drinking a glass of orange juice a day can help in preventing kidney disease.
Vitamin content of oranges
Vitamin content of oranges are Vitamin C, Vitamin B1, Vitamin A, Copper Calcium, Potassium, Dietary fiber, Vitamin D, Pantothenic acid, Magnesium, and Thiamin
Final word on Oranges
Making oranges a part of your diet can add to your well-being. So the next time you go to the supermarket, be sure to add a bag or two of oranges to that shopping cart