Nutritional Facts About Plums
Where would plum pudding or plum pies be without plums, this small but delicious fruit is very sweet and is reddish-purple and dark purple. Plums belong to the peach and the nectarine family.
Plums also contain a list of vitamins that can help build up the body’s defense system to fight against disease and sickness.
The vitamin content of plums includes Vitamin K, fiber, Vitamin C, copper, iron, and potassium. This vitamin aids the body against low blood sugar levels.
Plums normalize blood sugar level, protects your heart, helps with weight loss, plums are loaded with antioxidants which are good for your body, plums are good for your eyesight.
Plums also help to combat diabetes, breast cancer, lowers cholesterol, regulates the smooth functioning of the digestive system, helps in red blood cell formation and oral cancer. This small fruit packs a big punch and can do wonders for you.
1. There are more than 140 varieties of plums in the US.
2. Plums can either be purple, red-black, yellow, blue or green.
3. Plums belong to the stone fruit family such as peaches.
4. Prunes are dried plums.
5. There are over 200 plum varieties in Australia.
The final Word
So whether you decide to plant a tree or purchase them when you go to the supermarket remember this small fruit can make such a big difference in your life.