In this article we will be looking at the vegan diet, Lately, there has been so much buzz about the vegan diet. What is the vegan diet and how can we benefit from this diet? These are some of the questions we will be looking at.
Many people are discovering the health benefits that are associated with the vegan diet, though healthy we must understand that this diet requires that we learn as much as we can before conforming to this lifestyle.
More and more meats are being replaced with this diet because of the many health issues that have arisen about the safety in which meats are raised and handle. At every turn, we hear reasons why we should not eat meat, a known fact, is that meats in some cases are loaded with chemicals to increase the size and production for sale.
I saw a video once where persons were working in a factory and were injecting chickens with some sort of fluid, by the time the chickens were injected they were no longer small but fat and ready to be sold. So it is no surprise why many are turning to a vegan lifestyle. In the United State, vegans are in the minority with only 2.5 % according to studies.
The bad and the ugly of a vegan lifestyle
The bad and the ugly of a vegan’s lifestyle is that our bodies require a certain amount of nutrients on a daily basis, as a vegan we must ensure that we are getting the daily recommended amount from the foods we eat.
For example, animal proteins contain all the essential nutrients we need, these proteins aid in the building of muscles, and proper bone development. This protein is missing in a vegan’s diet that can cause health issues.
VitaminB12 is responsible for energy, VitaminB12 comes from meat products. A lack of this vitamin can cause a person to feel fatigue.
Eating out can be a challenge because most menus do not cater to the vegan’s diet.
The vegan diet requires you to learn how to prepare your own meals, your meals should be prepared in such a way where you are getting the daily recommended requirements.
There is an adjusting period your body has to go through before it can adjust to this lifestyle.
These are just a few of the cons of a vegan diet.
The Good of a vegan
The good of a vegan’s diet is a vegan diet helps with weight loss, a vegan diet can be high in nutrients. A vegan diet can be healthy, with a vegan diet you are at a lower risk of disease, vegan believes that animals have rights and they should not be slaughtered for food.
Again these are just a few of the pros of conforming to a vegan diet. So the question remains is the vegan diet right for you?
The vegan diet has its pros and cons, so before conforming to this lifestyle make sure this diet is right for you.
The final word
Living a healthy lifestyle should be at the top of our list and we should do all that we can to promote good health. Whether a vegan diet is right for you is something you have to decide based on what you determined as living a healthy lifestyle.
In promoting good health we must ensure that every decision we make will work well on our behalf, many have different opinions when it comes to the pros and the cons of a vegan, the choice is still yours however when it comes to this lifestyle.